10 miles yesterday, running from 6:30 to 8 or so. Our first five miles paced around 8:30 and our last around 9:20. Not bad. I iced my knees when I got back, since they were a little sore Wednesday night. I ran as far once this summer, back in June, but haven&t gone more than seven miles in a long while.
The loop we ran was 8.4 miles, and we tacked another 1.6 on that to make an even ten. Next time we do a long run, we’re going to extend our loop southward, out in the sticks. Maybe add a few miles, and eliminate the need to tack anything on at the end.
So that’s 30 miles for the week. No run today; tomorrow, six miles with the Road Runners.