As usual, Tuesday means Doug and I did speed training: 3 1600m intervals with warmup and cooldown. We ran the intervals at a 6:50/mi pace, which kicked my butt. Thankfully, Thursday’s run will be only 3 miles at a 8 minute pace.
Last week just three runs, all FIRST training with Doug:
9/18 13.1mi, 2:00:58 (9:14/mi)
9/15 8mi, 1:08:04 (7 mi tempo run @ 8:15/mi plus warmup/cooldown)
9/13 6.1 mi, 0:56:22 (800m intervals @ 7:00/mi plus warmup/cooldown)
I still problems with cramping on the half-marathon, though this time not until I got to 12 miles. I think I need to take water next time.