Injury
I picked up a pretty serious bruise on my calf while playing football yesterday (someone fell on my leg). So I don’t think I’ll be running this week. The leg feels a lot better now than it did last night, so maybe I’ll be able to give it a shot Thursday. But Tuesday is definitely out.
Also, I forgot to write down: Thursday 9/22 Doug and I did a three mile tempo run. 8:00, 7:50, and 7:51. I’m starting to get some speed now; I was able to open it up nicely Sunday afternoon.
Hopefully I’ll be back out there soon.