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	<title>Comments on: Fifteen miles</title>
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	<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/</link>
	<description>Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls.</description>
	<pubDate>Thu, 20 Nov 2008 17:24:24 +0000</pubDate>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-99</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Thu, 13 Oct 2005 20:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-99</guid>
		<description>You're thinking of different parts of Illinois, my friend. Here between the rivers, we do just fine on hills, thank you.

FWIW, I did nine miles today, and struggled to break 8:30. I have no idea why.

Glad to hear the canine, if nothing else, is constant.</description>
		<content:encoded><![CDATA[<p>You&#8217;re thinking of different parts of Illinois, my friend. Here between the rivers, we do just fine on hills, thank you.</p>
<p>FWIW, I did nine miles today, and struggled to break 8:30. I have no idea why.</p>
<p>Glad to hear the canine, if nothing else, is constant.</p>
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		<title>By: Jonathan</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-98</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Thu, 13 Oct 2005 20:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-98</guid>
		<description>Here's my story: I was back into running for about two weeks. Then, I strained my Achilles' doing calf raises in the gym. It only bothered me when I ran. So I didn't run. And I haven't run in about a month, long after this minor injury healed. Why? Because of laziness, the fact that I walk Speck for an hour each day, that I can't run with him on a leash because he's a spastic dummy, and that I can't rationalize not running after the aformentioned walking. Also, your land was crushed flat by a glacier in time immemorial. Here, there are steep hills. There is no solution.</description>
		<content:encoded><![CDATA[<p>Here&#8217;s my story: I was back into running for about two weeks. Then, I strained my Achilles&#8217; doing calf raises in the gym. It only bothered me when I ran. So I didn&#8217;t run. And I haven&#8217;t run in about a month, long after this minor injury healed. Why? Because of laziness, the fact that I walk Speck for an hour each day, that I can&#8217;t run with him on a leash because he&#8217;s a spastic dummy, and that I can&#8217;t rationalize not running after the aformentioned walking. Also, your land was crushed flat by a glacier in time immemorial. Here, there are steep hills. There is no solution.</p>
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		<title>By: jenny</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-95</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Mon, 10 Oct 2005 20:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-95</guid>
		<description>I know about these groups, but I'd be too embarrassed to join right now! I'm too out of it. They'd dust me.</description>
		<content:encoded><![CDATA[<p>I know about these groups, but I&#8217;d be too embarrassed to join right now! I&#8217;m too out of it. They&#8217;d dust me.</p>
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	<item>
		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-94</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Mon, 10 Oct 2005 16:57:52 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-94</guid>
		<description>Go see if you can find a partner at one of these places:

&lt;a href="http://www.nvrun.com/" rel="nofollow"&gt;http://www.nvrun.com/&lt;/a&gt;

&lt;a href="http://www.clubs.psu.edu/up/triclub/" rel="nofollow"&gt;http://www.clubs.psu.edu/up/triclub/&lt;/a&gt;

But I'd be lying if I said I was able to do ANYTHING my first semester on the job. I was too busy panicking...</description>
		<content:encoded><![CDATA[<p>Go see if you can find a partner at one of these places:</p>
<p><a href="http://www.nvrun.com/" rel="nofollow">http://www.nvrun.com/</a></p>
<p><a href="http://www.clubs.psu.edu/up/triclub/" rel="nofollow">http://www.clubs.psu.edu/up/triclub/</a></p>
<p>But I&#8217;d be lying if I said I was able to do ANYTHING my first semester on the job. I was too busy panicking&#8230;</p>
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		<title>By: jenny</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-93</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Mon, 10 Oct 2005 16:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-93</guid>
		<description>Bradley, honestly, I have fallen off the wagon. I need a running partner, but I am so slow right now. It's terrible.</description>
		<content:encoded><![CDATA[<p>Bradley, honestly, I have fallen off the wagon. I need a running partner, but I am so slow right now. It&#8217;s terrible.</p>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-92</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Mon, 10 Oct 2005 14:15:23 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-92</guid>
		<description>I am proud to be inspirational! But most of the credit goes to partnering. That's the best thing: get someone to work out with, and you make each other show up and do it. And it's more fun (and safer) to have a conversation with someone while running than to go it alone.</description>
		<content:encoded><![CDATA[<p>I am proud to be inspirational! But most of the credit goes to partnering. That&#8217;s the best thing: get someone to work out with, and you make each other show up and do it. And it&#8217;s more fun (and safer) to have a conversation with someone while running than to go it alone.</p>
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		<title>By: nicole h</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-91</link>
		<dc:creator>nicole h</dc:creator>
		<pubDate>Mon, 10 Oct 2005 03:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-91</guid>
		<description>IT WAS SOO COLD SATURDAY MORNING!! I slept in a tent that so i know first hand. I never could have been motivated to get out of a warm bed to go outside esspecially to RUN!! except I was in a cold bed.. outside.. in a tent and it was awful. You have motivated me to go to the rec more. Everytime I sit down to do my homework I am reminded that there are people out there who actually do exercise and I should probably be one of them. Thanks</description>
		<content:encoded><![CDATA[<p>IT WAS SOO COLD SATURDAY MORNING!! I slept in a tent that so i know first hand. I never could have been motivated to get out of a warm bed to go outside esspecially to RUN!! except I was in a cold bed.. outside.. in a tent and it was awful. You have motivated me to go to the rec more. Everytime I sit down to do my homework I am reminded that there are people out there who actually do exercise and I should probably be one of them. Thanks</p>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-90</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Sun, 09 Oct 2005 17:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-90</guid>
		<description>Are you trying the FIRST training? It's a cool program, even if you aren't doing a marathon. Mixing up the pace and type of run I've been doing has been nice, and making the extra effort to run on the track is also worth it.</description>
		<content:encoded><![CDATA[<p>Are you trying the FIRST training? It&#8217;s a cool program, even if you aren&#8217;t doing a marathon. Mixing up the pace and type of run I&#8217;ve been doing has been nice, and making the extra effort to run on the track is also worth it.</p>
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		<title>By: jenny</title>
		<link>http://wrecking.org/cbd/2005/10/08/fifteen-miles/#comment-89</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Sun, 09 Oct 2005 15:14:04 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=69#comment-89</guid>
		<description>I have been inspired and also shamed by reading about your running successes. Good work, dawg.</description>
		<content:encoded><![CDATA[<p>I have been inspired and also shamed by reading about your running successes. Good work, dawg.</p>
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