I haven’t been running lately: guess why? But I did manage two runs last week:
11/3 4.1 mi, 33:32
11/6 11 mi, 1:40:43
Hopefully this week will bring more runs, and better runs: yesterday I was doggin’ it.
Update 11/8: today 9mi with Doug 1:18:09. I felt much better than on Sunday. We paced at 8:40 for most of the run. Speed work on Thursday, then maybe 20 miles on Saturday…