http://wrecking.org/cbd/2005/12/11/not-many-runs/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Thu, 20 Nov 2008 18:26:24 +0000 http://wordpress.org/?v=2.6.3 http://wrecking.org/cbd/2005/12/11/not-many-runs/#comment-207 Clancy Wed, 14 Dec 2005 19:11:55 +0000 http://wrecking.org/cbd/?p=95#comment-207 I upped my speed on the treadmill today from 4 mph to 4.5 mph, so I did a mile in ~13 minutes. Then I got on the stairmaster for 18 minutes (a hill course). I upped my speed on the treadmill today from 4 mph to 4.5 mph, so I did a mile in ~13 minutes. Then I got on the stairmaster for 18 minutes (a hill course).

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