Two pretty good runs.
Speed work 2/28. Five intervals at 6:50 to 7:00/mi pace (2 x 0.75mi, 3 x 0.5mi). Rest periods varied from two minutes fiddling with my GPS to 0.5 mi runs at 9:30 pace.
Today 12 miles with Doug (Happy Birthday!), 1:53:40 (9:27/mi). We did the first six as three out and back, took a ten minute break, then ran the next six around the park.
Some pain; once again, the farthest I’ve run this year, and the most I’ve run in a 24 hour period in a long time. I should be good for a slow six mile run Friday and then a half-marathon Sunday.