Five runs
Five runs in the past two weeks:
4/28: 6mi, 52:24 (8:40/mi).
4/30: 6mi, 50:20 (8:22/mi). Good run; did some intervals on the way back.
5/03: Speed work: 8 x 200m @ 0:30 to 0:35.
5/07: 10 mi, 1:25:50 (8:34/mi).
5/12: 6 mi, 51:26 (8:35/mi). Started too fast, and I ran poorly.
Obviously, this is not nearly enough running. But it’s better than nothing. I wish I had felt better in Vegas, but I was just too tired to run. I think I’m still tired.
Tomorrow I think I’m going to put in four slow miles solo, and Sunday twelve with Doug.