Day off
Friday 25 minutes of easy running (10:30/mi) with Madelyn in the stroller.
Saturday a half-marathon with Doug in 2:02 (9:30/mi.) I turned an ankle at 2.5 miles. That slowed us down. Good. We run too damn fast anyway.
Yesterday six miles (51:41, 8:42/mi) with the Road Runners. That’s a little faster than I wanted…
Today a day off.
May 23rd, 2006 at 9:29 am
Speed work Tuesday 5/23: 12 x 400m, mean 1:32 (6:10/mi), fastest 1:22 (5:28/mi), slowest 1:37 (6:29/mi).