http://wrecking.org/cbd/2006/05/22/day-off/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Thu, 20 Nov 2008 16:56:13 +0000 http://wordpress.org/?v=2.6.3 http://wrecking.org/cbd/2006/05/22/day-off/#comment-835 cbd Tue, 23 May 2006 14:29:02 +0000 http://wrecking.org/cbd/?p=161#comment-835 Speed work Tuesday 5/23: 12 x 400m, mean 1:32 (6:10/mi), fastest 1:22 (5:28/mi), slowest 1:37 (6:29/mi). Speed work Tuesday 5/23: 12 x 400m, mean 1:32 (6:10/mi), fastest 1:22 (5:28/mi), slowest 1:37 (6:29/mi).

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