Comments on: First week of FIRST

Comments on: First week of FIRST http://wrecking.org/cbd/2006/05/27/first-week-of-first/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Tue, 07 Oct 2008 03:55:31 +0000 http://wordpress.org/?v=2.6.2 By: cbd http://wrecking.org/cbd/2006/05/27/first-week-of-first/#comment-1158 cbd Tue, 30 May 2006 13:42:35 +0000 http://wrecking.org/cbd/?p=164#comment-1158 Week two: Sunday 5/28 40:00 walk with Erin and Madelyn. Tuesday 5/30 speed work: 400, 600, 800, 1200, 800, 600, 400 with 400 rest interval. Pace around 6:30 for all sets. With warmup and cooldown, 6.7 miles. Week two:

Sunday 5/28 40:00 walk with Erin and Madelyn.

Tuesday 5/30 speed work: 400, 600, 800, 1200, 800, 600, 400 with 400 rest interval. Pace around 6:30 for all sets. With warmup and cooldown, 6.7 miles.

]]>