A very good long run last Sunday (6/11): half-marathon, 1:52:31 (8:35/mi). That’s 0:18 better than FIRST pace. Pretty stiff wind on the way back, but I pushed through it.
Speed work today with Doug, starting with 1200m and going down from there by 200m intervals (12, 10, etc) to 200m. All at 0:53 or faster splits (200m). I ran the last 200 at 0:34.
Swam a mile yesterday (47 mins).