Comments on: FIRST week five http://wrecking.org/cbd/2006/06/21/first-week-five/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Thu, 28 Aug 2008 16:14:43 +0000 http://wordpress.org/?v=2.6.1 By: cbd http://wrecking.org/cbd/2006/06/21/first-week-five/#comment-1752 cbd Sat, 24 Jun 2006 14:09:13 +0000 http://wrecking.org/cbd/?p=176#comment-1752 Got the long run done: 2:34:44, which is 9:05/mi. Man, am I sore. I'm having a hard time imagining going another 9.2 miles on top of that. Got the long run done: 2:34:44, which is 9:05/mi. Man, am I sore. I’m having a hard time imagining going another 9.2 miles on top of that.

]]> By: cbd http://wrecking.org/cbd/2006/06/21/first-week-five/#comment-1680 cbd Thu, 22 Jun 2006 17:30:26 +0000 http://wrecking.org/cbd/?p=176#comment-1680 Headed to the track at 6:00 am today with a storm on the horizon. At 6:30 or so the lightning got a little close for my comfort, so I headed home at the tempo pace. I'm glad I did; we got quite a bit of rain and hail. Doug stuck it out and ended up hiding under the bleachers. I finished on the Y track when Erin and Erica went to yoga. So I ended up with 3.2 miles in 23:38, then 3 in 24:29. Good enough. I hope my new shoes (ordered from local store) arrive today. I really need them for the long run this weekend. Headed to the track at 6:00 am today with a storm on the horizon. At 6:30 or so the lightning got a little close for my comfort, so I headed home at the tempo pace. I’m glad I did; we got quite a bit of rain and hail. Doug stuck it out and ended up hiding under the bleachers.

I finished on the Y track when Erin and Erica went to yoga.

So I ended up with 3.2 miles in 23:38, then 3 in 24:29. Good enough.

I hope my new shoes (ordered from local store) arrive today. I really need them for the long run this weekend.

]]>