Modifiers
Monday, July 31st, 2006Modifiers are changin
Archive for July, 2006
FIRST week ten
Thursday, July 27th, 20067/27: speed work @ 7:40/mi.
Swim!
Wednesday, July 19th, 2006Madelyn swims
FIRST week nine
Tuesday, July 18th, 20067/18: 12 x 400 @ 1:35 w/1:30 RI; 7/20: 3.25 mi, 23:29 (7:16/mi); 7/22: 18 mi, 2:44:44 (9:09/mi).
Greens
Sunday, July 16th, 2006How to make greens
FIRST week eight
Tuesday, July 11th, 2006FIRST week eight: 6 x 800, 10K on track, 13 mi.
Twenty miles
Saturday, July 8th, 20067/8: 20 miles, 3:01:46
Mobile Madelyn
Thursday, July 6th, 2006Madelyn is crawling like mad
Cheapie iMac
Wednesday, July 5th, 2006Apple deploys a cheap iMac: $900.
Break
Tuesday, July 4th, 2006On breaks from reading and writing