FIRST week seven

Posted on July 3, 2006 by cbd

I started week seven today with a swim (1 mile, 0:44).

On tap this week: speed work is 2 x 1200 (5:12) then 4 x 800 (3:25) with two minute rests; tempo run is 5 mi @ 7:58/mi; long run is 20 mi @ 9:23/mi: (3:07:41).

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2 Responses to FIRST week seven

  1. cbd says:
    July 4, 2006 at 6:15 pm

    Speed work 7/4 no problem (as above), though both Doug and I were tired and it was very humid (90%)–I was soaked when I got home.

  2. cbd says:
    July 6, 2006 at 9:57 am

    Madelyn was up last night, so I didn’t get to run with Doug. But I did the tempo run today (7/6) betore it got too hot, and quickly too–I thought we’d be dashing off to swim when I got home. Of course, Madelyn fell asleep about ten minutes after I returned…

    Anyway, 5 miles, 34:51 (6:58/mi). Strength work at the Y shortly afterward.