Last night I whacked my leg pretty good at John and Karen’s, and we were out there pretty late, so I delayed running today until YMCA time (10:00). That turned out OK, since it has been raining all morning. I ran six intervals with 1:30 rest. The first three were six laps (0.46mi), the last three seven (0.54mi). Best time 6:12/mi, slowest 6:43 (first and last respectively), median time 6:18/mi. FIRST pace for this distance 6:53, so this is very good. I thought I’d be slow today.
10K on the track Thursday, shooting for 45:50 (7:22/mi). 13 miles Saturday, target 1:52:15 (8:38/mi).