Comments on: FIRST week eight http://wrecking.org/cbd/2006/07/11/first-week-eight/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Tue, 07 Oct 2008 15:01:28 +0000 http://wordpress.org/?v=2.6.2 By: cbd http://wrecking.org/cbd/2006/07/11/first-week-eight/#comment-2117 cbd Sun, 16 Jul 2006 18:03:34 +0000 http://wrecking.org/cbd/?p=187#comment-2117 Yesterday, I started the long run at 6:15 or so, but had to go back because I forgot my food (two goo packs). The quicker pace made for a much harder run, but I made the time. 13 miles, 1:52:36 (8:38/mi). Weather: 66°, 95% rh at start; 79°, 83%rh finish. Not too bad, but I think for next Saturday's long run I'll get on the road earlier. Yesterday, I started the long run at 6:15 or so, but had to go back because I forgot my food (two goo packs). The quicker pace made for a much harder run, but I made the time. 13 miles, 1:52:36 (8:38/mi).

Weather: 66°, 95% rh at start; 79°, 83%rh finish. Not too bad, but I think for next Saturday’s long run I’ll get on the road earlier.

]]> By: cbd http://wrecking.org/cbd/2006/07/11/first-week-eight/#comment-2112 cbd Thu, 13 Jul 2006 16:56:31 +0000 http://wrecking.org/cbd/?p=187#comment-2112 Speed work in 100% humidity today; I was absolutely soaked when done. Cramped after 18 laps, and had to walk a lap, so I missed the new 10K time. I did hit 4 miles in 29:37 (7:24/mi). Anyway, 10K, 48:46 (7:51/mi). Strength training at the Y after Madelyn's swim. Speed work in 100% humidity today; I was absolutely soaked when done. Cramped after 18 laps, and had to walk a lap, so I missed the new 10K time. I did hit 4 miles in 29:37 (7:24/mi).

Anyway, 10K, 48:46 (7:51/mi). Strength training at the Y after Madelyn’s swim.

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