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FIRST week nine

Speed work today, 7/18: 12 x 400, median 1:34 (6:16/mi), slowest 1:38.

2-3-1 Thursday, then 18 miles at 8:53/mi this Saturday.

Posted Tuesday, July 18th, 2006 at 1:11 pm under Running. Follow responses with the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “FIRST week nine”

  1. cbd writes:
    July 20th, 2006 at 12:23 pm

    Hard strength training (mostly upper body and back) Tuesday 7/18.

    Swam one mile (46:20) 7/19.

    Tempo run 7/20: 3.25 mi, 23:29 (7:16/mi) followed by strength training.

  2. cbd writes:
    July 22nd, 2006 at 10:50 am

    Did the long run today with Tammy La Prad, who’s training for the Chicago Marathon. We started at 5:30, in blissfully cool weather: 59° and 85% rh. We ran a quick four mile out and back, and then slowed the pace for fourteen more miles. Total 2:44:44 (9:09/mi).

    That’s a bit slower than FIRST pace, but I didn’t want to push too hard; next week is the real time challenge (15 miles in 2:10, or 8:40/mi).

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