Comments on: FIRST week nine http://wrecking.org/cbd/2006/07/18/first-week-nine/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Tue, 07 Oct 2008 03:42:44 +0000 http://wordpress.org/?v=2.6.2 By: cbd http://wrecking.org/cbd/2006/07/18/first-week-nine/#comment-2203 cbd Sat, 22 Jul 2006 15:50:16 +0000 http://wrecking.org/cbd/2006/07/18/first-week-nine/#comment-2203 Did the long run today with Tammy La Prad, who's training for the Chicago Marathon. We started at 5:30, in blissfully cool weather: 59° and 85% rh. We ran a quick four mile out and back, and then slowed the pace for fourteen more miles. Total 2:44:44 (9:09/mi). That's a bit slower than FIRST pace, but I didn't want to push too hard; next week is the real time challenge (15 miles in 2:10, or 8:40/mi). Did the long run today with Tammy La Prad, who’s training for the Chicago Marathon. We started at 5:30, in blissfully cool weather: 59° and 85% rh. We ran a quick four mile out and back, and then slowed the pace for fourteen more miles. Total 2:44:44 (9:09/mi).

That’s a bit slower than FIRST pace, but I didn’t want to push too hard; next week is the real time challenge (15 miles in 2:10, or 8:40/mi).

]]> By: cbd http://wrecking.org/cbd/2006/07/18/first-week-nine/#comment-2190 cbd Thu, 20 Jul 2006 17:23:24 +0000 http://wrecking.org/cbd/2006/07/18/first-week-nine/#comment-2190 Hard strength training (mostly upper body and back) Tuesday 7/18. Swam one mile (46:20) 7/19. Tempo run 7/20: 3.25 mi, 23:29 (7:16/mi) followed by strength training. Hard strength training (mostly upper body and back) Tuesday 7/18.

Swam one mile (46:20) 7/19.

Tempo run 7/20: 3.25 mi, 23:29 (7:16/mi) followed by strength training.

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