FIRST week ten

Missed Tuesday’s run (lame). Did some long speed work today (7/27). Shoulda got out of bed earlier; it was too hot (83°/70). 1 mile (7:40), then 2.5 miles (19:27, 7:46/mi).

Update: Ooops, this was week ten. Time flies…

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One Response to FIRST week ten

  1. cbd says:

    Great long run today: 15 miles, 2:08:16 (8:33/mi). 74°/80% rh start, 78°/78% at end. I was pretty soaked when I finished, but felt great.

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