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FIRST week ten

Missed Tuesday’s run (lame). Did some long speed work today (7/27). Shoulda got out of bed earlier; it was too hot (83°/70). 1 mile (7:40), then 2.5 miles (19:27, 7:46/mi).

Update: Ooops, this was week ten. Time flies…

Posted Thursday, July 27th, 2006 at 3:16 pm under Running. Follow responses with the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

One Response to “FIRST week ten”

  1. cbd writes:
    July 29th, 2006 at 9:07 am

    Great long run today: 15 miles, 2:08:16 (8:33/mi). 74°/80% rh start, 78°/78% at end. I was pretty soaked when I finished, but felt great.

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