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	<title>Comments on: FIRST week ten</title>
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	<link>http://wrecking.org/cbd/2006/07/27/first-week-ten/</link>
	<description>Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls.</description>
	<pubDate>Thu, 20 Nov 2008 18:35:46 +0000</pubDate>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2006/07/27/first-week-ten/#comment-2246</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Sat, 29 Jul 2006 14:07:07 +0000</pubDate>
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		<description>Great long run today: 15 miles, 2:08:16 (8:33/mi). 74&#176;/80% rh start, 78&#176;/78% at end. I was pretty soaked when I finished, but felt great.</description>
		<content:encoded><![CDATA[<p>Great long run today: 15 miles, 2:08:16 (8:33/mi). 74&deg;/80% rh start, 78&deg;/78% at end. I was pretty soaked when I finished, but felt great.</p>
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