Monthly Archives: August 2006

FIRST week fourteen

No speed work yet. 8/24: Tempo run today: 8 miles, 1:05:17 (8:08/mi). Fifteen miles this weekend, probably Sunday. Ma Nature: how ’bout some cool and dry weather?

Posted in Running | 1 Comment

FIRST week thirteen

A retrospective post, since all this running is done… Wed 8/16 speed work: 3 x 1600 at the Y, 6:50/pace, followed by strength training. Thu 8/17 tempo: 5mi, 41:26 (8:15/mi). Sat 8/19 a bastardly long run. 20 miles in foggy, … Continue reading

Posted in Running | Comments Off on FIRST week thirteen

Menus

I hate Apple’s menu bar. Continue reading

Posted in Nerdliness | 7 Comments

Upgrades

New code abounds. I upgraded WordPress and a few plugins. Everything seems cool except the number of comments not updating on my last post. I also upgraded my wiki software and changed the url to something easier to remember (and … Continue reading

Posted in Meta, Nerdliness | 3 Comments

FIRST week twelve and forward

While it has been difficult for me to cross-train this week, I’ve had two good runs so far. 8/8: speed work. Warm up with 1 brisk mile (7:58), then 1K (4:13), 2K (8:49), 3 x 1K (4:15, 3:59, 3:58). That’s … Continue reading

Posted in Running | 3 Comments

Renovations

Renovations on Madelyn’s room are nearly done Continue reading

Posted in House | 2 Comments

Accessibility in the courts

One new accessibility case at the U of Houston, and a bit more about NFB v Target. Continue reading

Posted in Accessibility, Research | Comments Off on Accessibility in the courts

FIRST week eleven

8/3: 5 mile tempo @ 7:52. Continue reading

Posted in Running | 1 Comment

Ramming speed!

Madelyn achieves ramming speed in her new walker Continue reading

Posted in Family | 4 Comments