cbd

No speed work yet.
8/24: Tempo run today: 8 miles, 1:05:17 (8:08/mi).
Fifteen miles this weekend, probably Sunday. Ma Nature: how ’bout some cool and dry weather?

A retrospective post, since all this running is done…
Wed 8/16 speed work: 3 x 1600 at the Y, 6:50/pace, followed by strength training.
Thu 8/17 tempo: 5mi, 41:26 (8:15/mi).
Sat 8/19 a bastardly long run. 20 miles in foggy, sticky weather, 3:09 (9:30/mi). I drained my Camelbak and cramped like mad after 16 miles. This was the [...]

I hate Apple’s menu bar.

New code abounds. I upgraded WordPress and a few plugins. Everything seems cool except the number of comments not updating on my last post.
I also upgraded my wiki software and changed the url to something easier to remember (and spell). A few template errors to chase down there.

While it has been difficult for me to cross-train this week, I’ve had two good runs so far.
8/8: speed work. Warm up with 1 brisk mile (7:58), then 1K (4:13), 2K (8:49), 3 x 1K (4:15, 3:59, 3:58). That’s 6:25/mi for the fast 1K intervals. I felt like I could easily do two or three [...]

Renovations on Madelyn’s room are nearly done

One new accessibility case at the U of Houston, and a bit more about NFB v Target.

8/3: 5 mile tempo @ 7:52.

Madelyn achieves ramming speed in her new walker