FIRST week eleven
I’ve been a bad boy this week, failing to cross-train and missing Tuesday’s speed work as well. But I got a tempo run today (5 miles at 7:52). Tomorrow I’ll swim and lift; Saturday off, Sunday 20 miles.
I’ve been a bad boy this week, failing to cross-train and missing Tuesday’s speed work as well. But I got a tempo run today (5 miles at 7:52). Tomorrow I’ll swim and lift; Saturday off, Sunday 20 miles.
August 6th, 2006 at 10:16 pm
The 20 mile run was tough; started at 6:30 so we had some sun at the start, finishing on the track after sunset. 2:58:37 (8:56/mi).