FIRST week eleven

Posted on August 3, 2006 by cbd

I’ve been a bad boy this week, failing to cross-train and missing Tuesday’s speed work as well. But I got a tempo run today (5 miles at 7:52). Tomorrow I’ll swim and lift; Saturday off, Sunday 20 miles.

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One Response to FIRST week eleven

  1. cbd says:
    August 6, 2006 at 10:16 pm

    The 20 mile run was tough; started at 6:30 so we had some sun at the start, finishing on the track after sunset. 2:58:37 (8:56/mi).