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	<title>Comments on: FIRST week twelve and forward</title>
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	<link>http://wrecking.org/cbd/2006/08/10/first-week-twelve-and-forward/</link>
	<description>Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls.</description>
	<pubDate>Sun, 12 Oct 2008 03:29:52 +0000</pubDate>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2006/08/10/first-week-twelve-and-forward/#comment-2420</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Sat, 12 Aug 2006 13:40:54 +0000</pubDate>
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		<description>Got 15 miles today in 2:08:02 (8:32/mi). Mild conditions; a great day for a run. We even got to run into the wind for a bit on the way back.</description>
		<content:encoded><![CDATA[<p>Got 15 miles today in 2:08:02 (8:32/mi). Mild conditions; a great day for a run. We even got to run into the wind for a bit on the way back.</p>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2006/08/10/first-week-twelve-and-forward/#comment-2413</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Fri, 11 Aug 2006 22:12:34 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/2006/08/10/first-week-twelve-and-forward/#comment-2413</guid>
		<description>Naw, you need a running partner. I wouldn't have been out of bed had it not been for Doug ragging my ass the last time I skipped a run.</description>
		<content:encoded><![CDATA[<p>Naw, you need a running partner. I wouldn&#8217;t have been out of bed had it not been for Doug ragging my ass the last time I skipped a run.</p>
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	<item>
		<title>By: jenny</title>
		<link>http://wrecking.org/cbd/2006/08/10/first-week-twelve-and-forward/#comment-2409</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Fri, 11 Aug 2006 12:56:17 +0000</pubDate>
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		<description>You rock. I need you to be my coach. Gimme a schedule! Yell at me!</description>
		<content:encoded><![CDATA[<p>You rock. I need you to be my coach. Gimme a schedule! Yell at me!</p>
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