Um, I think it’s week 17…. traveling so I’m away from my schedule. Why didn’t I upload that? Tapering begins this week. And I still haven’t registered. I have to do that when I get back home….
Tue 9/5: speed work with Doug: 8 x 800 @ 3:25 per set, which was tougher than I thought it would be.
Thu 9/7: tempo run while in State College for Jeff and Jenny’s wedding: 4 miles, 30:30. State College is obviously bigger than Macomb, but it is pretty similar. From my hotel I ran down Atherton then Branch, and 3/4 miles into the run, I found myself running past cornfields and a dairy farm. Pretty cool.
Sun 9/10: Long run on the towpath trail in Cuyahoga Valley National Park. 13 miles, 1:49:30 (8:26/mi). Ran a bit with some cross-country folks training for a 10K—too fast, and I bonked a bit at the end. But no hamstring issues.
Nope. This was week sixteen.