Monthly Archives: September 2006

FIRST week fifteen

Posted on September 2, 2006 by cbd

Speed: 8/29, 3 x 2000m, 8:53, 8:38, 8:32 (7:03/mi or better). Tempo: 8/31, 4 miles, 31 minutes (7:45/mi). Long: 9/2, 20 miles, 2:58 (8:53/mi). Great weather: humid, but cool (60° 100% rh). Pretty good run, but it could have been … Continue reading →

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