FIRST week fifteen
Saturday, September 2nd, 2006Speed: 8/29, 3 x 2000m, 8:53, 8:38, 8:32 (7:03/mi or better).
Tempo: 8/31, 4 miles, 31 minutes (7:45/mi).
Long: 9/2, 20 miles, 2:58 (8:53/mi). Great weather: humid, but cool (60° 100% rh). Pretty good run, but it could have been better. At 10 miles my right knee started to hurt, with a pretty sharp pain. Hrm. At [...]
