Running
Since my marathon (Sept 29, 2006) I haven’t been running as much as I like, in part because I’ve had a nagging hamstring pull, but mostly because I’ve been working like a field hand (reading, housework, and creating spring courses). I am happy to say, however, that in the last two weeks I’ve been on the road pretty regularly, by myself and with Doug:
- 1/4: intervals, 8 x 0.3mi @ 1:55 (6:15/mi)
- 12/31: 10 mi, 1:28:47 (8:52/mi)
- 12/29: 8.4 mi, 1:14:42 (8:55/mi)
- 12/28: 6 mi, 55:38 (9:13/mi)
- 12/24: 5.2 mi, 45:30 (8:43/mi)
Soon I’m going to get new shoes, some serious massage therapy for my hamstring, and resume a regular running schedule. And I’m looking at a few marathons in April and May, as well as some in June…
