Loopy
Wednesday, May 30th, 2007I am getting back into the swing of running, with two 8.4 mile runs on this loop in the past three days:
5/28 1:28:54 (10:34/mi)
5/30 1:19:49 (9:25/mi)
Not even 48 hours between these runs, but the difference is huge. On Monday I had to stop numerous times to stretch and catch my breath. Today I got the [...]