« C&W2007
Odds and ends Friday »

Loopy

I am getting back into the swing of running, with two 8.4 mile runs on this loop in the past three days:

5/28 1:28:54 (10:34/mi)
5/30 1:19:49 (9:25/mi)

Not even 48 hours between these runs, but the difference is huge. On Monday I had to stop numerous times to stretch and catch my breath. Today I got the whole run done without stopping.

A year ago I ran this distance in 1:10 (8:20/mi).

Speed work tomorrow, then a day off.

Posted Wednesday, May 30th, 2007 at 11:32 am under Running. Follow responses with the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

3 Responses to “Loopy”

  1. Dan writes:
    May 30th, 2007 at 1:03 pm

    Go man, go. What a maniac.

  2. senioritis writes:
    May 31st, 2007 at 8:47 pm

    Much admiration towards thee! Just keep going.

  3. cbd writes:
    June 1st, 2007 at 7:54 am

    No speed work yesterday. Cut down a tree instead. Ah, summer.

    Ran 3 miles with 0.5mi warmup and cooldown, 25:15 (8:25/mi).

Leave a Reply