Comments on: Long run checklist http://wrecking.org/cbd/2007/08/04/long-run-checklist/ Software studies, technical communication, writing studies, web accessibility, and new media. Life with my girls. Fri, 09 Jan 2009 13:28:34 +0000 http://wordpress.org/?v=2.7 hourly 1 By: cbd http://wrecking.org/cbd/2007/08/04/long-run-checklist/comment-page-1/#comment-16837 cbd Sun, 05 Aug 2007 19:24:09 +0000 http://wrecking.org/cbd/2007/08/04/long-run-checklist/#comment-16837 Naw, just trying to minimize the time I spend fumbling around in the dark. The cleaning is more important; I got a nasty blister once from running with a rock in my shoe which was too small to feel until it was too late. I try to avoid ibuprofen; I do enough damage to my liver anyway... Naw, just trying to minimize the time I spend fumbling around in the dark. The cleaning is more important; I got a nasty blister once from running with a rock in my shoe which was too small to feel until it was too late.

I try to avoid ibuprofen; I do enough damage to my liver anyway…

]]> By: Dan http://wrecking.org/cbd/2007/08/04/long-run-checklist/comment-page-1/#comment-16835 Dan Sun, 05 Aug 2007 19:06:49 +0000 http://wrecking.org/cbd/2007/08/04/long-run-checklist/#comment-16835 Wow. You are a beast. The only thing I'm missing is the loosening of the shoe laces the night before. Is there some science there? A ritual? Did you also forget setting out the ibuprofen? A beast! Wow. You are a beast. The only thing I’m missing is the loosening of the shoe laces the night before. Is there some science there? A ritual? Did you also forget setting out the ibuprofen? A beast!

]]> By: cbd http://wrecking.org/cbd/2007/08/04/long-run-checklist/comment-page-1/#comment-16831 cbd Sun, 05 Aug 2007 15:21:36 +0000 http://wrecking.org/cbd/2007/08/04/long-run-checklist/#comment-16831 Today 15 miles, 2:27 (9:48/mi). Very muggy; 94% humidity when I started out. I had hoped to run 18 miles, but had to be happy with 15. Today 15 miles, 2:27 (9:48/mi). Very muggy; 94% humidity when I started out. I had hoped to run 18 miles, but had to be happy with 15.

]]> By: cbd http://wrecking.org/cbd/2007/08/04/long-run-checklist/comment-page-1/#comment-16830 cbd Sun, 05 Aug 2007 15:18:08 +0000 http://wrecking.org/cbd/2007/08/04/long-run-checklist/#comment-16830 Just one! Just one!

]]> By: jeff http://wrecking.org/cbd/2007/08/04/long-run-checklist/comment-page-1/#comment-16827 jeff Sun, 05 Aug 2007 12:43:56 +0000 http://wrecking.org/cbd/2007/08/04/long-run-checklist/#comment-16827 just one poop? just one poop?

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