Speed bump

Yeehaw, I made a good jump in speed today, running four miles under eight minute pace for the first time in forever: 31:47, or 7:57/mi. That maps to a 1:51 half, or 8:28/mi, which is fine with me.

Saturday or Sunday I’m going to run another half. I’m hoping for 9:15/mi, which is 2:01:15.

This entry was posted in Running. Bookmark the permalink.

One Response to Speed bump

  1. jeff says:

    How many poops?

Comments are closed.