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Speed week

On the road three times this week, all speed work:

  • Intervals at the Y: 7 x 500m, slowest 2:09 (6:45/mi), fastest 1:56 (6:13/mi).
  • Warmup then a 5 mile tempo run Thursday, 42:10 (8:24/mi). Very good form with a negative split.
  • 5k today, 23:30 (7:34/mi). I got a cramp and had to stop and walk and massage a bit.

So tomorrow with the Road Runners, I’ll push the stroller nice and slow. And maybe I’ll tack on a few more miles before or afterward.

Posted Saturday, October 6th, 2007 at 10:39 am under Running. Follow responses with the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

2 Responses to “Speed week”

  1. Dan writes:
    October 7th, 2007 at 8:20 am

    Sounds like good clean fun. I’m jealous–tweaked the old foot the other day and have been limping idly for a week.

  2. cbd writes:
    October 14th, 2007 at 2:31 pm

    Actually, no Road Runners last Sunday. Bike ride with M. instead.

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