On the road three times this week, all speed work:
- Intervals at the Y: 7 x 500m, slowest 2:09 (6:45/mi), fastest 1:56 (6:13/mi).
- Warmup then a 5 mile tempo run Thursday, 42:10 (8:24/mi). Very good form with a negative split.
- 5k today, 23:30 (7:34/mi). I got a cramp and had to stop and walk and massage a bit.
So tomorrow with the Road Runners, I’ll push the stroller nice and slow. And maybe I’ll tack on a few more miles before or afterward.