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	<title>Comments on: Faster</title>
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	<link>http://wrecking.org/cbd/2008/06/18/faster/</link>
	<description>Software studies, technical communication, writing studies, and new media. Life with my girls.</description>
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		<title>By: cbd</title>
		<link>http://wrecking.org/cbd/2008/06/18/faster/#comment-22495</link>
		<dc:creator>cbd</dc:creator>
		<pubDate>Fri, 27 Jun 2008 12:46:42 +0000</pubDate>
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		<description>Agreed; though I haven&#039;t been in the pool in a week or so, I&#039;m glad to be mixing things up a lot more. 

I did the same thing after I ran the marathon: basically, now what? These days I&#039;m starting to get serious about training for the QC half-marathon; I&#039;d like to run it in 1:45.</description>
		<content:encoded><![CDATA[<p>Agreed; though I haven&#8217;t been in the pool in a week or so, I&#8217;m glad to be mixing things up a lot more. </p>
<p>I did the same thing after I ran the marathon: basically, now what? These days I&#8217;m starting to get serious about training for the QC half-marathon; I&#8217;d like to run it in 1:45.</p>
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		<title>By: Bill H-D</title>
		<link>http://wrecking.org/cbd/2008/06/18/faster/#comment-22481</link>
		<dc:creator>Bill H-D</dc:creator>
		<pubDate>Thu, 26 Jun 2008 17:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://wrecking.org/cbd/?p=437#comment-22481</guid>
		<description>Glad to hear you are back on your feet (and fast)! Also glad that the break from running got you on the bike and in the pool. Diversify for sustainability!

I&#039;ve had a bit of a rest month with no structure, but still a decent amount of bike work. I&#039;m trying to put a couple of events/goals out there to get motivated again.</description>
		<content:encoded><![CDATA[<p>Glad to hear you are back on your feet (and fast)! Also glad that the break from running got you on the bike and in the pool. Diversify for sustainability!</p>
<p>I&#8217;ve had a bit of a rest month with no structure, but still a decent amount of bike work. I&#8217;m trying to put a couple of events/goals out there to get motivated again.</p>
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