4:43

Haile Gebrselassie runs a marathon in 2:03:59. That’s 4:43/mi. Holy moley. I can run one quarter mile at that pace. But that’s flat out sprinting, and I’m one and done. This guy runs 100 of them in a row.

Not much running here lately, unfortunately. No injuries, thankfully, but some serious issues sleeping. I think that’s pretty much passed, so maybe I’ll get back on the road.

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