More CBD
Categories
- 480 (9)
- Accessibility (20)
- Achilles (11)
- Beer (38)
- CF (11)
- Commonplaces (8)
- Composition (23)
- Family (120)
- Food (37)
- Garden (17)
- House (27)
- IP (16)
- Irony (12)
- Meta (18)
- Nerdliness (162)
- Reading (21)
- Research (82)
- Running (143)
- Shell tricks (5)
- Sports (44)
- Teaching (52)
- Travel (24)
- Visualization (1)
- Weather (35)
- Whatever (65)
- Writing (36)
Archives
- March 2012 (1)
- February 2012 (4)
- January 2012 (4)
- December 2011 (5)
- November 2011 (5)
- October 2011 (12)
- August 2011 (3)
- May 2011 (7)
- April 2011 (1)
- March 2011 (5)
- February 2011 (2)
- January 2011 (5)
- December 2010 (6)
- November 2010 (3)
- October 2010 (7)
- September 2010 (8)
- August 2010 (10)
- July 2010 (9)
- June 2010 (5)
- May 2010 (3)
- April 2010 (1)
- March 2010 (7)
- February 2010 (6)
- January 2010 (1)
- December 2009 (12)
- November 2009 (2)
- October 2009 (6)
- September 2009 (6)
- August 2009 (2)
- July 2009 (8)
- June 2009 (8)
- May 2009 (2)
- April 2009 (9)
- March 2009 (8)
- February 2009 (6)
- January 2009 (7)
- December 2008 (7)
- November 2008 (6)
- October 2008 (11)
- September 2008 (7)
- August 2008 (6)
- July 2008 (17)
- June 2008 (14)
- May 2008 (9)
- April 2008 (12)
- March 2008 (10)
- February 2008 (10)
- January 2008 (7)
- December 2007 (10)
- November 2007 (12)
- October 2007 (10)
- September 2007 (3)
- August 2007 (13)
- July 2007 (9)
- June 2007 (2)
- May 2007 (8)
- April 2007 (7)
- March 2007 (12)
- February 2007 (8)
- January 2007 (11)
- December 2006 (5)
- November 2006 (4)
- October 2006 (9)
- September 2006 (11)
- August 2006 (9)
- July 2006 (11)
- June 2006 (13)
- May 2006 (12)
- April 2006 (9)
- March 2006 (16)
- February 2006 (13)
- January 2006 (12)
- December 2005 (14)
- November 2005 (9)
- October 2005 (16)
- September 2005 (20)
- August 2005 (25)
- July 2005 (8)
Made possible by
Category Archives: Running
Long run, short day
Ran ten miles, longest since my half, on the winter solstice. Continue reading
Track taxonomy for runners
A runners’ guide to denizens of the indoor track. Continue reading
No Sept/Oct slacking THIS year!
My exercise totals for Sept and Oct this year are much better than last year. Continue reading
Posted in Running
Comments Off
Odds and ends Sunday
Odds and ends for an Autumn Sunday: pumpkins in a tree, running a 5K, Amelia nearly walking and talking, getting a jump on Spring courses, writing my application for sabbatical leave. Continue reading
Best half
Last Sunday, Sept 27, 2009, I ran the QC half marathon at 1:49:17, a personal best. Good pacing and I feel great two days later. Continue reading
Exercise index, 2009 to date
At the beginning of the year I set a goal of exercising four times a week: two runs, one swim, one bike. And I have completely failed to do that, given that I’ve been in the pool less than ten … Continue reading
FIRST: less means faster
I’m training for the Quad Cities half-marathon (Sept 27) using the Furman Institute for Running and Scientific Training method, “run less, run faster”: three runs and two other workouts a week. Less does not mean easier! Continue reading
Six oh six
One day, June 6. Continue reading
Posted in Family, Running, Weather, Whatever
4 Comments
CCCC 2009
Recent trip #1: to San Francisco for CCCC 2009. I booked a quick trip: Wed PM to Sat noon. On the one hand, I wish I’d stayed Saturday night. On the other, I didn’t want to be away from the … Continue reading
On the road 2009
Exercise goals for 2008: run, bike, and swim once a week. Continue reading
Posted in Running
Comments Off