Tag Archives: exercise

Exercise index 2011

Two injuries cut my 2011 exercise way back, and reshape my goals for 2012. Continue reading

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Achilles update: cramp then swim

After two weeks to get used to my boot, I get back into the pool. Continue reading

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Exercise index 2010

In 2010 I exercised quite a bit more than in 2009, and balanced running with cycling and swimming much better. Continue reading

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Exercise index 2009

Exercise totals for 2009, and a little reflection about my successes on the road. Continue reading

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Exercise index, 2009 to date

At the beginning of the year I set a goal of exercising four times a week: two runs, one swim, one bike. And I have completely failed to do that, given that I’ve been in the pool less than ten … Continue reading

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Exercise index

Quantifying my exercise for the halfway point of 2008 Continue reading

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Six miles

It’s been a long time since I thought running six miles was a big deal. But today I did so, and with no symptoms at all in my left Achilles: no soreness, pain, tightness, or discomfort. Nothing. And my pace … Continue reading

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