Tag Archives: FIRST

Time to train

Starting to train for the Quad Cities half marathon, again using the FIRST 3+2 plan Continue reading

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FIRST: less means faster

I’m training for the Quad Cities half-marathon (Sept 27) using the Furman Institute for Running and Scientific Training method, “run less, run faster”: three runs and two other workouts a week. Less does not mean easier! Continue reading

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