Tag Archives: marathon

Best half

Posted on September 29, 2009 by cbd

Last Sunday, Sept 27, 2009, I ran the QC half marathon at 1:49:17, a personal best. Good pacing and I feel great two days later. Continue reading →

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FIRST: less means faster

Posted on August 25, 2009 by cbd

I’m training for the Quad Cities half-marathon (Sept 27) using the Furman Institute for Running and Scientific Training method, “run less, run faster”: three runs and two other workouts a week. Less does not mean easier! Continue reading →

Posted in Running | Tagged , , , , | 1 Comment