Tag Archives: recovery

Six miles

It’s been a long time since I thought running six miles was a big deal. But today I did so, and with no symptoms at all in my left Achilles: no soreness, pain, tightness, or discomfort. Nothing. And my pace … Continue reading

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Recovery, I hope

Earlier tonight I realized I read the Y schedule wrong, so I couldn’t swim at 7 like I planned. And it was too late to bike. So I stretched like mad, took a deep breath, and went for another short, … Continue reading

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