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Tag Archives: run
Exercise index 2011
Two injuries cut my 2011 exercise way back, and reshape my goals for 2012. Continue reading
Forerunner rebuild
Good results from Garmin’s “refurbishment” of my Forerunner 305 Continue reading
Posted in Nerdliness, Running
Tagged 305, fix, forerunner, garmin, refurbish, run, upgrade
Comments Off
Plica
Knee injury = no DiY tri. Continue reading
DiY Tri
I’m starting my 2011 exercise with three triathlons. Continue reading
Exercise index 2010
In 2010 I exercised quite a bit more than in 2009, and balanced running with cycling and swimming much better. Continue reading
Moving indoors
Moving indoors for winter exercise, on my bike trainer and at the Y. Continue reading
Time to train
Starting to train for the Quad Cities half marathon, again using the FIRST 3+2 plan Continue reading
Exercise index 2009
Exercise totals for 2009, and a little reflection about my successes on the road. Continue reading
Long run, short day
Ran ten miles, longest since my half, on the winter solstice. Continue reading
Track taxonomy for runners
A runners’ guide to denizens of the indoor track. Continue reading