Tag Archives: run

Exercise index 2011

Two injuries cut my 2011 exercise way back, and reshape my goals for 2012. Continue reading

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Forerunner rebuild

Good results from Garmin’s “refurbishment” of my Forerunner 305 Continue reading

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Plica

Knee injury = no DiY tri. Continue reading

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DiY Tri

I’m starting my 2011 exercise with three triathlons. Continue reading

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Exercise index 2010

In 2010 I exercised quite a bit more than in 2009, and balanced running with cycling and swimming much better. Continue reading

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Moving indoors

Moving indoors for winter exercise, on my bike trainer and at the Y. Continue reading

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Time to train

Starting to train for the Quad Cities half marathon, again using the FIRST 3+2 plan Continue reading

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Exercise index 2009

Exercise totals for 2009, and a little reflection about my successes on the road. Continue reading

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Long run, short day

Ran ten miles, longest since my half, on the winter solstice. Continue reading

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Track taxonomy for runners

A runners’ guide to denizens of the indoor track. Continue reading

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