Tag Archives: run

Dilger v Dilger

Bradley: Time for a run. Last weekend’s 7:09/mi 5K was pretty cool. I’d really like to hit that 21:00 mark; that would be 6:45/mi. Let’s see… four miles in 30:00 is doable. That’s 7:30/mi. Body: It’s 90° and humid, you … Continue reading

Posted in Running | Tagged , , , , | Comments Off on Dilger v Dilger

Intervals

Graph from an interval workout shows good results for me, but not so good for my GPS Continue reading

Posted in Running | Tagged , , , , , , , | Comments Off on Intervals

Exercise index

Quantifying my exercise for the halfway point of 2008 Continue reading

Posted in Nerdliness, Running | Tagged , , , , , | Comments Off on Exercise index

Faster

Returning to speed work, in the pool and on the track, after a few months off Continue reading

Posted in Running | Tagged , , , , , | 2 Comments

Six miles

It’s been a long time since I thought running six miles was a big deal. But today I did so, and with no symptoms at all in my left Achilles: no soreness, pain, tightness, or discomfort. Nothing. And my pace … Continue reading

Posted in Running | Tagged , , , | 2 Comments

Recovery, I hope

Earlier tonight I realized I read the Y schedule wrong, so I couldn’t swim at 7 like I planned. And it was too late to bike. So I stretched like mad, took a deep breath, and went for another short, … Continue reading

Posted in Running | Tagged , , , | Comments Off on Recovery, I hope

Back in the pool

An Achilles injury puts me back in the pool, which isn’t so bad. Continue reading

Posted in Achilles, Running | Tagged , , , | Comments Off on Back in the pool

Half past

Unplanned 16 mile run (longest in a while): 2:24:40 (9:03/mi). Continue reading

Posted in Running | Tagged , | 2 Comments

Odds and ends rebound

Odds and ends on a warm weekend: storm windows, a visit from Erin’s friend Cindy, etc. Continue reading

Posted in Beer, Family, House, Meta, Running, Sports, Weather | Tagged , , , , , , , , , | Comments Off on Odds and ends rebound

Running spark

I’m getting faster; some sparklines show it Continue reading

Posted in Reading, Running | Tagged , , , , | Comments Off on Running spark