Tag Archives: swim

Exercise index 2011

Two injuries cut my 2011 exercise way back, and reshape my goals for 2012. Continue reading

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Achilles update: cramp then swim

After two weeks to get used to my boot, I get back into the pool. Continue reading

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DiY Tri

I’m starting my 2011 exercise with three triathlons. Continue reading

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Exercise index 2010

In 2010 I exercised quite a bit more than in 2009, and balanced running with cycling and swimming much better. Continue reading

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Moving indoors

Moving indoors for winter exercise, on my bike trainer and at the Y. Continue reading

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Exercise index 2009

Exercise totals for 2009, and a little reflection about my successes on the road. Continue reading

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Exercise index

Quantifying my exercise for the halfway point of 2008 Continue reading

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Faster

Returning to speed work, in the pool and on the track, after a few months off Continue reading

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Back in the pool

An Achilles injury puts me back in the pool, which isn’t so bad. Continue reading

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